Creating a Complete Full Body Training Split

INTRODUCTION If you aim to put on muscle mass or gain strength, but don’t know where to start, this article will help. I outline all of the necessary movement types for a complete and well rounded training program. Using this list you identify certain movements to do more of than others in alignment with your…

Returning to Training Post Christmas

It’s probable that you’ve fallen off the bandwagon over the Christmas period and frankly, if you haven’t then you’ve done Christmas wrong. This annual season of overindulgence is nothing to feel ashamed about; providing we can adopt a more optimal routine come January. The damage caused from a short stint of overeating is minimal. Changes…