Daily Archives: 18th November 2020

How To Adapt Your Workouts In Line With Changing Circumstance

This article is inspired by, but not exclusive to the corona virus. There are various times that require us to adapt our workout routine for example: on holiday; when we have an injury which restricts certain movements; or if we have limited time. I will describe what this means for us and how we can,…

The Link Between Fitness And Testosterone Levels

Increased bone density, weight loss, improved sleep, decreased cholesterol, increased energy levels and elevated mood are all benefits of testosterone in the body. In this article, I describe ways it can be increased through modification of diet and exercise. People don’t immediately connect physical fitness with testosterone levels, however there is a justified correlation between…