Returning to Training Post Christmas

It’s probable that you’ve fallen off the bandwagon over the Christmas period and frankly, if you haven’t then you’ve done Christmas wrong. This annual season of overindulgence is nothing to feel ashamed about; providing we can adopt a more optimal routine come January. The damage caused from a short stint of overeating is minimal. Changes…

Simple Workout Ideas

INTRODUCTION Have you ever spontaneously got ready to workout but not known where to start. This can be massively frustrating and creates a seemingly unnecessary barrier to exercise. In this article I outline some simple workout structures to assist you in workout planning. Allowing you to minimize time wasting and capitalize on motivation whilst it’s…

How to Build Muscle in the Glutes

Introduction Overview – Training the glutes in isolation is a fitness trend that doesn’t seem to be going anywhere. During my initial consultations with clients, hypertrophy of the glutes has been the most commonly stated goal after weight loss. To give the people what they want, I have written this article outlining some of the functions…

Most Effective Floor Based Ab Exercises

The abdominals are emphasized in the industry as a key component of a desirable aesthetic. However we often fail to appreciate their important role in functionality and performance.    The transverse abdominis is the deepest abdominal layer and wraps around the torso stabilizing the spine and protecting the back and pelvis. The stronger it is,…

The Link Between Fitness And Testosterone Levels

Increased bone density, weight loss, improved sleep, decreased cholesterol, increased energy levels and elevated mood are all benefits of testosterone in the body. In this article, I describe ways it can be increased through modification of diet and exercise. People don’t immediately connect physical fitness with testosterone levels, however there is a justified correlation between…